4- Regular digestive disorders
Bloating, constipation, indigestion… A damaged liver can compromise the digestive process. By producing less bile, essential for digesting fats, the absorption of food is hindered, causing digestive problems.
A simple gesture: eat ginger and lemon every morning to stimulate digestion and help the liver eliminate waste.
5- Chronic headache
Frequent migraines can be a sign that the liver is having trouble filtering toxins. When toxins build up, they can cause inflammation and damage the nervous system, resulting in persistent pain.
A habit to develop: limit caffeine, alcohol, and processed foods, which overload the liver. Focus on a diet rich in fiber and vitamins to promote better elimination of waste.
To learn more, read the next page >>
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