10- Sleep disturbances and night awakenings between 1 and 3 in the morning.
According to traditional Chinese medicine, the liver is most active between 1:00 and 3:00 a.m. If you regularly wake up at this time, it could be a sign of liver overload.
A good habit: avoid heavy meals in the evening and drink a strong herbal tea, such as dandelion or milk thistle, before going to bed.
Take care of your liver, you will be rewarded!
The liver is a precious ally, but it needs your help to function optimally. By eating healthy, reducing toxins, and using detoxifying herbs, you can give it a significant boost.
Key point: If you experience several of these symptoms, it’s time to take action! Make informed dietary choices, stay hydrated, and maintain a healthy lifestyle to restore your liver’s vitality.
Have you ever experienced these signs? Share your experience in the comments!
