Luckily, some foods can help with circulation without any side effects. Here are the most effective ones.
The 7 Best Natural Blood-Thinning Foods
1. Turmeric: The Gold of Natural Medicine
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Commonly used in Indian cuisine, turmeric is packed with curcumin, a compound known for its anti-inflammatory and anticoagulant effects. Just a pinch in your meals or infused in warm water in the morning could make a difference. However, if you’re already taking blood thinners, consult your doctor first.
7. Bromelain: The Beneficial Enzyme in Pineapple
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