Garlic (6/14)
It contains several anticoagulant substances.
Chili pepper (7/14)
It dilates blood vessels and improves circulation. However, be careful of heartburn!
Salmon (8/14)
Rich in omega 3, oily fish (including salmon, sardines, mackerel...) promote blood fluidity.
Hazelnuts (9/14)
Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.
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