People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit egg yolk intake.

In such cases, talk to a healthcare provider.

2. Boiled Eggs May Be Better Than Fried Eggs

Boiling eggs avoids added saturated fat and oxidized oils, which can damage blood vessels. This probably makes boiled eggs a heart-friendlier option compared to eggs fried in butter or processed oils.

Conclusion:

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