No need to be an expensive superfood, a few okra in your daily meals can also bring many benefits to the body, if you know how to eat it properly and regularly.

Below are the highlights of okra that you should know

Why you should add okra to your diet

1. Support digestion, prevent constipation

Okra contains a lot of soluble fiber and a very characteristic natural mucus layer – when cooked, it will create a smooth, smooth consistency.

This fiber and mucus act as a mild “lubricant” for the intestines. It helps soften stools, stimulate intestinal motility and soothe the intestinal mucosa.

You should eat boiled or steamed okra, without much seasoning. If you often suffer from constipation, you can eat 3-4 fruits a day, eat with green vegetables and drink enough water.

2. Help control stable blood sugar

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