Who should be careful with eggs?

Although eggs are highly nutritious, they are not suitable for unlimited consumption, especially by people with chronic illnesses. The following groups should carefully monitor their egg consumption:

* People with heart disease, high cholesterol, high blood pressure or diabetes:

These individuals have a higher risk of cardiovascular disease. Experts at the Cleveland Clinic (USA) recommend limiting egg consumption to no more than one egg per week for people with a history of blood clots or atherosclerosis.

* People with lipid disorders:

Limit your egg intake to one per day and choose healthier cooking methods, such as steaming, boiling, or soup, to reduce your cholesterol exposure.

* People with serious cardiovascular diseases:

Egg consumption should be limited to 2-3 eggs a week, spread over several days, and spicy and fried foods should be avoided.

Expert tip: Replace the egg yolk with egg white

To minimize risk, nutritional experts recommend consuming only egg whites, which are rich in high-quality protein (albumin) and exceptionally low in cholesterol. Those seeking their daily protein intake without added fat may want to consider alternatives such as skinless chicken breast, soy, lentils, or tofu.

Nutrition is not everything: lifestyle also plays a major role.

Maintaining cardiovascular health goes beyond limiting your egg yolk consumption. Doctors emphasize the importance of a balanced lifestyle and dietary changes. Key recommendations include:

– Limit your intake of red meat, fried foods and saturated fats.

– Instead of butter or lard, use heart-healthy oils such as olive oil or rapeseed oil.

– Eat foods high in fiber, such as whole grains, leafy vegetables, fresh fruits and legumes.

– Avoid trans fats, refined sugar and highly processed snacks.

– Exercise regularly, quit smoking, maintain a healthy weight and limit alcohol consumption.

Eggs are healthy, but only if eaten properly.

For healthy individuals, eating 3 to 7 eggs per week is usually safe. However, people with comorbidities such as diabetes, heart disease, or lipid disorders should consult a doctor about appropriately limiting their egg consumption.

The key isn't to completely eliminate eggs, but to eat wisely, moderate portions, and make informed choices. Replacing egg yolks with egg whites and combining eggs in a balanced way can protect your heart and help prevent serious complications in the future.

Never underestimate the impact of a daily habit. What seems harmless, like a simple hard-boiled egg, can silently contribute to long-term health risks if not managed consciously and in moderation.