Cracked heels , also known as plantar fissures , are a common problem affecting both men and women. Often caused by dehydration , wearing open shoes , or inadequate care , they can become painful, unsightly, and even infected. Fortunately, there are natural, effective, and long-lasting solutions to restore soft, smooth, and healthy feet , and most importantly, to prevent cracks from recurring. Common causes of cracked heels Before effectively treating cracked skin, it is essential to understand its main causes: Dry or dehydrated skin Lack of regular care Walk barefoot or in sandals Obesity or poor posture Health problems such as diabetes or psoriasis Nutritional deficiencies (vitamins A, E, zinc) 1. Moisturizing foot bath to soften the skin A warm foot bath is the first step to soften rough skin and facilitate the removal of dead skin cells.
Ingredients :
1 liter of lukewarm water ½ cup of Epsom salt 1 tablespoon of baking soda A few drops of lavender essential oil (optional) Instructions : Soak your feet for 15 to 20 minutes , then gently dry them with a clean towel.
