Other signs not to ignore
While feet can be a reliable indicator of health, other signals should also raise concern, including:
Yellowish skin or eyes (jaundice)
Persistent fatigue
Abdominal pain
Dark urine or very light-colored stools
Frequent nausea
How to take care of your liver on a daily basis?
Fortunately, there are many simple ways to pamper your liver:
Limit your alcohol consumption
Eat a balanced diet, with foods rich in fiber and low in saturated fat.
Maintain a stable weight
Move regularly
Stay well hydrated
Be careful with medications: avoid prolonged self-medication
And above all: listen to your body!
If you have any doubts, it's best to consult a doctor quickly. A simple blood test can detect a liver problem at an early stage.
In summary
Your feet can tell you a lot about your health. So if something seems unusual, take it as a gentle reminder from your body: to slow down, listen to yourself… and take care of yourself.
