2. They contain great antioxidants
Persimmons have antioxidant qualities that can prevent or slow down cell damage by counteracting oxidative stress triggered by free radicals. Left unchecked, oxidative stress can cause chronic diseases but foods like persimmon are great for fighting it off.
3. They are good for heart health
Persimmons have a powerful combination of nutrients that make them perfect for boosting heart health. They contain flavonoid antioxidants, including quercetin and kaempferol. They also contain tannic and gallic acid, both of which are great at lowering high blood pressure.
How to incorporate persimmons into your diet
Here are some of our favorite ways to use persimmons:
- Use them to prepare a salad
- Use them to top your yogurt or oatmeal
- They can be roasted in the oven and garnished with honey for a healthy dessert
- They can be used in the making of muffins, cakes, or breads.
- They make great appetizers if you broil them and serve with baked brie
- They can be baked with chicken or other meat
- They make great ingredients for a smoothie
- They can be used to make natural fruits strips.
Enjoy!
