Amount in an egg: One egg contains about 5% of the RDA for vitamin A. Overconsumption: An excess of vitamin A can lead to toxic symptoms
such as headaches, nausea, dizziness, and in extreme cases, can cause liver damage.
Iron Benefits: Iron is essential for transporting oxygen in the blood and for the production of red blood cells.
Amount in an egg: One egg provides about 6% of the RDA for iron.
Overconsumption: Too much iron can cause symptoms such as abdominal pain, fatigue, and in severe cases, can damage vital organs. Zinc
Benefits: Zinc is crucial for the immune system, wound healing, and
DNA synthesis.
Amount in an egg: One egg provides approximately 5% of the RDA (Recommended Daily Allowance) of zinc.
Overconsumption: Too much zinc can lead to adverse effects such as nausea, vomiting, loss of appetite, abdominal pain, headaches, and altered taste. It is important to note that, while eggs are an important source of these nutrients, they should be consumed as part of a balanced diet to avoid deficiencies or excesses. Furthermore, the effects of excessive egg or vitamin consumption vary from person to person depending on their overall health and diet. Step 1: Preparing Whole Eggs
She puts the egg in an ice cube tray: a brilliant tip to try
