Nutritional Information (Approximate per serving)
- Calories: 410 kcal
- Protein: 35 g
- Fat: 26 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Sugar: 2 g
- Sodium: 520 mg
(Values may vary based on ingredients and portion sizes.)
Conclusion
Shrimp and Cod in Creamy Garlic Sauce is a dish that beautifully merges comfort with elegance. It’s easy enough for a weekday yet impressive enough for guests. Its versatility allows you to adapt it with vegetables or grains to make it lighter or heartier.
Recommendation
Serve this dish with:
- A crisp green salad with lemon vinaigrette
- A glass of chilled white wine (like Sauvignon Blanc or Pinot Grigio)
- Garlic bread or herbed rice to absorb every drop of the sauce
Embracing Healthful Indulgence
While this dish feels indulgent, it also delivers lean protein, omega-3 fatty acids, and minerals from the seafood. Using lighter cream or half-and-half can make it more heart-friendly, and adding vegetables like spinach boosts fiber and nutrients. It’s proof that comfort food can be both satisfying and nourishing — the perfect harmony between flavor and well-being.
