🌰 Almonds: Packed With Magnesium
Magnesium is known for its calming effect on the body, and almonds are a great natural source. A small handful can help relax muscles and support overall nighttime comfort.
🌼 Chamomile Tea: A Calm in a Cup
Chamomile has long been used as a gentle herbal remedy for relaxation. Its soothing properties may help reduce tension and prepare your mind and body for rest.
🌸 Passionflower: Helps Ease the Mind
Passionflower is another calming herb often used to support relaxation and reduce mild anxiety. Many bedtime teas blend it with chamomile for an extra sense of tranquility.
🥝 Kiwi: Supports Sleep Quality
Kiwis contain antioxidants and natural serotonin, which may help the body regulate its sleep cycle. They’re also light, refreshing, and easy to digest before bed.
