🥛 Warm Plant Milk: Comfort + Tryptophan

Warm milk—whether dairy or plant-based—can be soothing before bedtime. Many types contain tryptophan, an amino acid linked to melatonin and relaxation. The warmth itself also signals the body to slow down.

🌙 Final Thoughts

These foods and herbs aren’t cures for sleep problems, but they can be part of a calming nighttime routine that supports better rest. Paired with good sleep habits, they offer a natural way to unwind and prepare your body for deep, restorative sleep.