**This Is What Happens to Your Body If You Eat Eggs for Breakfast 🥚✨
(My mother didn’t know this until her doctor explained it!)**
Eggs are one of the most common breakfast foods in the world — and for good reason. When my mother started having low energy in the morning, her doctor suggested she add 1–2 eggs to her breakfast. What happened surprised her!
Here’s what eating eggs in the morning can do for your body:
1. You Stay Full for Much Longer 😌🍳
Eggs are rich in high-quality protein, which helps control hunger and reduces the urge to snack before lunch.
2. Your Energy Levels Improve ⚡
Eggs contain vitamin B12, iron, and healthy fats — nutrients that help the body produce energy and keep you alert throughout the morning.
3. They Support Muscle Strength 💪
Because eggs contain all 9 essential amino acids, they help maintain muscle health — especially important as you get older.
4. Better Brain Function 🧠✨
Eggs are one of the best natural sources of choline, a nutrient that supports memory and brain function.
5. Eye Health Protection 👀💛
Egg yolks contain lutein and zeaxanthin, antioxidants that help protect your eyes from damage caused by screens and sunlight.
Continued on the next page
