How to prepare a "medicinal" vegetable soup
Ingredients
2 carrots
1 leek
1 stalk of celery
1 courgette
1 small potato
1 clove of garlic
1 liter of water or vegetable broth
Fresh herbs: parsley, thyme, coriander
Salt and pepper to taste
Preparation
Wash and chop all the vegetables into pieces. Lightly sauté the garlic in a little olive oil. Add all the vegetables and cover with water or stock. Simmer for 30 to 40 minutes over low heat. Blend until smooth or leave slightly chunky, according to your preference. Season with herbs, salt and pepper. Tips to maximize the benefits Consume the soup hot, preferably on an empty stomach or at the beginning of a meal for better absorption. Add mild spices like turmeric or ginger to enhance the anti-inflammatory effect. Incorporate this soup regularly into your diet to maintain a healthy stomach and digestion. Conclusion This vegetable soup is not only delicious, it acts as a true natural remedy for the stomach . It helps regulate digestion, soothe irritations, detoxify the body and boost immunity.
