Several studies have found that Arjuna bark may help reduce high blood pressure.
This is because of its high content of coenzyme Q10, which is a catalyst that can lower high bl00d pressure and enhance heart function. CoQ10 also sustains nitric oxide levels and dilates blood vessels in patients with hypertension.
Number 5. Magnesium.
This mineral plays a crucial role in many bodily functions, including blood pressure regulation.
Studies find that magnesium supplements can help reduce blood pressure by increasing the amount of nitric oxide in the body.
A review of 11 randomized studies showed that eating between 365-450 mg of magnesium per day over an average of three months significantly lowered bl00d pressure in people with chronic medical conditions.
Number 4. Ginger.
A review of six studies showed that eating ginger supplements of 3 grams or more per day for eight weeks helped reduce bl00d pressure in individuals 50 years old or younger.
In another twelve week study done on 37 participants with metabolic syndrome, eating 2 grams of ginger powder per day significantly lowered levels of bl00d pressure, triglycerides, and fasting blood sugar, compared with a placebo.
Number 3. Potassium.
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