Many studies have showed that eating higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels.
One exception is people with chronic kidney disease (CKD), who need to strict the amount of potassium they consume.
The reason potassium works is that it helps enhance sodium excretion through the urine. With less sodium in the body, there is less fluid retention, which reduces blood pressure and helps blood vessels relax.
Number 2. Garlic.
In a review of 12 studies, eating garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively.
According to researchers, this reduction may help decrease your risk of str0ke, heart atta.ck, and coronary artery disease by up to 40%.
Number 1. Vitamin K2.
Studies have discovered that developed vitamin K2 intake may help ease stiffness in the arteries and slow down calcification in the bl00d vessels and heart valves.
When your body gets enough of this nutrient, calcium is kept out of soft tissues like your blood vessels, where it would otherwise lead them to harden and narrow.
This promotes the heart to pump bl00d freely through the body and thus helps lower bl00d pressure and prevent heart disease and str0ke.
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