Golden milk , also known as turmeric milk , is a traditional Indian drink originating from Ayurvedic medicine . Consumed for centuries, it is now recognized worldwide for its fat-burning, anti-inflammatory, and purifying properties . This hot drink, both sweet and spicy, does more than just provide comfort: it cleanses the liver, reduces bloating, speeds up metabolism and improves digestion . 🥛 Traditional golden milk recipe 🧾 Ingredients for 1 cup: 1 cup of plant-based milk (almond, coconut or oat) 1/2 teaspoon of turmeric powder 1 pinch of ground black pepper 1/2 teaspoon of cinnamon (optional) 1 teaspoon of pure honey (added at the end) 1/2 teaspoon of coconut oil (facilitates the absorption of curcumin) 🔥 Preparation: In a small saucepan, heat the plant-based milk without letting it boil. Add the turmeric, black pepper and cinnamon. Mix well and simmer over low heat for 5 to 10 minutes . Remove from heat, let cool slightly, then add the honey and coconut oil. Stir and enjoy slowly, preferably in the evening before going to sleep . 💛 Benefits of golden milk 🔹 1. It helps to lose belly fat Turmeric activates the metabolism and helps the body use fat as an energy source , while reducing inflammation in adipose tissue.
Turmeric Turns Milk into “Golden Milk” – Burn Belly Fat and Detoxify Your Body Naturally!
