It may seem trivial, but nail biting damages the nail matrix , which can lead to persistent ridges or even infections. This action, often linked to stress or boredom , weakens the nail’s very structure.
Bitter-tasting nail polish or stress management exercises can help break this habit permanently.
A kind attention to give to oneself
Vertical ridges on your nails are usually benign, but they’re never there without a reason . Whether it’s stress, a deficiency, or a digestive imbalance , they’re an invitation to listen more to your body . So, the next time you notice them, ask yourself this simple question: What do I really need today?
